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Exercise: Step-ups

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With bar on back, place front foot on top of bench

Push through bench to move into standing position without pushing off back leg

Lower with control

Repeat with other leg

SquatManual Resistance Tricep ExtensionManual Resistance NeckManual Resistance Lateral RaiseManual Resistance AnkleDeadliftDB Standing PressDB InclineBand Stiff-Leg DeadliftBand Jammer Twist


More exercises:

Hammer Row (with top grip)


Manual Resistance Hip Abduction


Manual Resistance Sit-ups


Push-up Matrix


Wall Sit

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