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Exercise: Clap Push-Ups

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Begin in push-up position

Lower down until sternum touches floor

Explode up by pushing down into floor

Clap as many times as you can while in air

Immediately repeat upon landing

 Romanian DeadliftOverhead SquatHang ShrugHang CleanFront SquatDumbbell Squat JumpsDumbbell Lateral RaiseDumbbell Front RaiseDumbbell Rear Delt RaiseAlternate Dumbbell Military Press


More exercises:

4-Way Neck


Barbell Curl


Bench Press


Bentover Row


Calf Raises


Chin-Ups


Dumbbell Incline Bench


Goodmornings


Lat Pulldown


Leg Curl


Pull-Ups


Squat


Tricep Extension

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