Exercise: Dumbbell Rear Delt Raise - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Dumbbell Rear Delt Raise

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Hold dumbbells and lean forward keeping back flat until torso is almost parallel to ground

Drive elbows out and up with arms bent

Raise elbows until even with shoulders

Lower down with control

Romanian Deadlift

Dumbbell Squat Jumps

Dumbbell Lateral Raise

Dumbbell Front Raise

Alternate Dumbbell Military Press

More exercises:

4-Way Neck

Barbell Curl

Bench Press

Bentover Row

Calf Raises

Chin-Ups

Dumbbell Incline Bench

Goodmornings

Lat Pulldown

Leg Curl

Pull-Ups

Squat

Tricep Extension

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