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Exercise: Dumbbell Lateral Raise

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Stand with light dumbbells in each hand at waist level

Raise arms to side to shoulder level, keeping arms straight

Lower down with control

 Romanian DeadliftOverhead SquatHang ShrugHang CleanFront SquatDumbbell Squat JumpsDumbbell Front RaiseDumbbell Rear Delt RaiseClap Push-UpsAlternate Dumbbell Military Press


More exercises:

4-Way Neck


Barbell Curl


Bench Press


Bentover Row


Calf Raises


Chin-Ups


Dumbbell Incline Bench


Goodmornings


Lat Pulldown


Leg Curl


Pull-Ups


Squat


Tricep Extension

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