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Stand with bar resting on back and knees slightly bent Bend forward at hips keeping back flat and tight Drive hips back |
 Romanian Deadlift Overhead Squat Hang Shrug Hang Clean Front Squat Dumbbell Squat Jumps Dumbbell Lateral Raise Dumbbell Front Raise Dumbbell Rear Delt Raise Clap Push-Ups Alternate Dumbbell Military Press
Barbell Curl Bench Press Bentover Row Calf Raises Chin-Ups Dumbbell Incline Bench Lat Pulldown Leg Curl Pull-Ups Squat Tricep Extension |
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