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Exercise: Overhead Squat

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Hold bar overhead with wide grip

Squat down with control, keeping knees behind toes until tops of thighs are below parallel with ground

Drive upward to starting position

 Romanian DeadliftHang ShrugHang CleanFront SquatDumbbell Squat JumpsDumbbell Lateral RaiseDumbbell Front RaiseDumbbell Rear Delt RaiseClap Push-UpsAlternate Dumbbell Military Press


More exercises:

4-Way Neck


Barbell Curl


Bench Press


Bentover Row


Calf Raises


Chin-Ups


Dumbbell Incline Bench


Goodmornings


Lat Pulldown


Leg Curl


Pull-Ups


Squat


Tricep Extension

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