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Exercise: Angry Cat Stretch

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Start on hands and knees

Tuck chin in toward chest

Tighten stomach and arch back

Hold for 5 seconds, repeat 10 times

Perform 3-4 times per day

Mid-Back StretchHurdle Step-OversHurdle Over-UndersHurdle Lateral Kick-OversBridging with Straight Leg RaiseBack-Lying Hip Flexor Stretch


More exercises:

Hamstring Wall Stretch


Side-lying/Leg with Outward Rotation

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