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Exercise: Hurdle Over-Unders

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Place 8-10 hurdles one foot apart

Alternate hurdle height between lowest and highest setting

Step over low hurdles

Step under and through high hurdles

Move at walking pace

Perform 5 passes

Mid-Back StretchHurdle Step-OversHurdle Lateral Kick-OversBridging with Straight Leg RaiseBack-Lying Hip Flexor StretchAngry Cat Stretch


More exercises:

Hamstring Wall Stretch


Side-lying/Leg with Outward Rotation

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