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Exercise: Mid-Back Stretch

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Start on hands and knees

Drop butt toward ankles

Push chest toward floor

Reach arms forward as far as possible

Hold for 30 seconds, repeat 10 times

Perform 3-4 times per day

Hurdle Step-OversHurdle Over-UndersHurdle Lateral Kick-OversBridging with Straight Leg RaiseBack-Lying Hip Flexor StretchAngry Cat Stretch


More exercises:

Hamstring Wall Stretch


Side-lying/Leg with Outward Rotation

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