Set up 12 cones like the dial of a clock

Stand in middle of circle in two-point stance

Keep right foot planted, lunge left foot to 12:00

Step back to start position

Lunge step to 11:00 and back to start position

Repeat for positions 10:00 through 6:00

Repeat with right leg keeping left foot planted

Lunge right foot to 12:00 and back

Lunge step to 1:00 and back

Repeat for positions 2:00 through 6:00