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Exercise: Zigzag Drill with Forward/Backpedal

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Start at first cone, sprint to next cone at 45-degree angle

Pass cone, then backpedal at 45-degree angle to next cone

Pass cone, then sprint at 45-degree angle to next cone

Repeat pattern, zigzagging through each cone

ZigZag Drill with No Plant/CutZigzag Drill with Plant/CutZigzag Drill with 360'sWheel DrillPro Agility


More exercises:

Crown Runs

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