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Exercise: Zigzag Drill with Plant/Cut

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Start at first cone, sprint to next cone at 45-degree angle

Plant on outside of cone, cut

Sprint to next cone at 45-degree angle

Plant on outside of cone, cut

Sprint to next cone at 45-degree angle

Repeat pattern zigzagging through each cone

ZigZag Drill with No Plant/CutZigzag Drill with Forward/BackpedalZigzag Drill with 360'sWheel DrillPro Agility


More exercises:

Crown Runs

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