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Exercise: ZigZag Drill with No Plant/Cut

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Start at first cone, sprint to next cone at 45-degree angle

Turn around cone, sprint to next cone at 45-degree angle

Do not cut or plant during turn

Keep chopping feet to execute turn

Repeat pattern, zigzagging through each cone

Zigzag Drill with Plant/CutZigzag Drill with Forward/BackpedalZigzag Drill with 360'sWheel DrillPro Agility


More exercises:

Crown Runs

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