Line up four 18" hoops in a row so they touch each other

Stand with right foot in first hoop and left foot in second hoop with slight bend in knees

Push laterally with right leg to put left foot in third hoop. Lead with hip, leg and body, not with foot

Put right foot down in second hoop and lift left foot

Push with right leg to put left leg in fourth hoop

Hold position on left leg for one count and then repeat in the opposite direction, pushing with left leg

Perform continuously for three lengths of hoops (there and back), then rest

*Quickly change direction instead of holding position before going in opposite direction.