• Set up two cones 15 yards from sideline and two cones at midfield

• Begin on one sideline while a partner starts on opposite sideline

• Sprint 30 yards to cone at midfield and touch line

• Sprint back 15 yards to first cone and touch line

• Sprint to opposite sideline

• Rest while partner performs same pattern in opposite direction

• Alternate direction of touches and pivots

BENEFITS: "These shuttle drills train players to pivot in both directions. They learn to stop, change direction and then get back up to speed."