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Exercise: Forward, Diagonal, Backward Run

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  • Run to first cone

  • Cut diagonally and pivot into backward run

  • When you reach second cone, pivot into forward run toward third cone

  • Make cut at fourth cone and finish with forward run

Zigzag Running #1 with BoundingWalking LungeStrideoutsSprints with BacktrackSport Cord with Tow and ReleaseSide Bridge Soccer-SpecificSide BridgePursuit DrillPlankLateral Walking LungeKicks with ResistanceFlag/Cone SprintsCone Drills with Forward SprintBodyweight SquatAngled Walking Lunge with Medicine Ball90-Yard Shuttle


More exercises:

40-Yard Sprint with Lead Up


Alternate Step-ups


Backward Run with 180-degree turn


Bounding


Carioca


Closed-Chain Hamstring on Treadmill


Crunch


Forward Sprint with 180-degree turn


Headers with Theraband


Jump Squat


Lateral Squat


Physioball Hamstring Curl


Physioball Trunk Rotation


Split Squat


Sprints with Shuffle


Squat with Heel Raise


Sumo Deadlift


V-up with Medicine Ball


Zigzag Running #2 with High Knees

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