• Attach a Theraband around your and your partner's waists with about two feet between

• To throw you off track, partner performs a lateral shuffle to starting cone

• Partner then sprints through course of his choice, changing direction at each pair of cones

• Track your partner and keep his pace through course and every direction change

BENEFITS: "The man being pulled is almost like a defender, because he has to track the lead man and keep up. The unpredictability of the drill adds an extra degree of difficulty. The lead man gets a workout too because of the resistance."