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Exercise: Side Bridge

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  • Lie on side with elbow tucked underneath and feet on top of each other

  • Lift body into the air with only foot/ankle and elbow touching ground

  • Elevate hips and keep core tight

  • Hold for 10 seconds

MODIFIED: Lift body to elbow and knee.

ADVANCED: Lift top leg about 6" off bottom leg, hold 3-5 seconds.

Zigzag Running #1 with BoundingWalking LungeStrideoutsSprints with BacktrackSport Cord with Tow and ReleaseSide Bridge Soccer-SpecificPursuit DrillPlankLateral Walking LungeKicks with ResistanceForward, Diagonal, Backward RunFlag/Cone SprintsCone Drills with Forward SprintBodyweight SquatAngled Walking Lunge with Medicine Ball90-Yard Shuttle


More exercises:

40-Yard Sprint with Lead Up


Alternate Step-ups


Backward Run with 180-degree turn


Bounding


Carioca


Closed-Chain Hamstring on Treadmill


Crunch


Forward Sprint with 180-degree turn


Headers with Theraband


Jump Squat


Lateral Squat


Physioball Hamstring Curl


Physioball Trunk Rotation


Split Squat


Sprints with Shuffle


Squat with Heel Raise


Sumo Deadlift


V-up with Medicine Ball


Zigzag Running #2 with High Knees

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