Exercise: Side Bridge Soccer-Specific - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

STACK.com | About STACK | Contact Us

Summer Training

Recruiting Guide

Search STACK MAG:

Football | Basketball | Baseball | Track | Soccer | Volleyball | Swimming | Wrestling | Softball | Hockey | Nutrition | Recruiting

Exercise: Side Bridge Soccer-Specific

Print This Page

Send to a Friend

<< PREV NEXT >>

Simulate side-volley by rotating trunk back a few degrees and then swiveling hip/leg forward as if striking the ball 5-10 times.

Zigzag Running #1 with Bounding

Sprints with Backtrack

Sport Cord with Tow and Release

Lateral Walking Lunge

Kicks with Resistance

Forward, Diagonal, Backward Run

Flag/Cone Sprints

Cone Drills with Forward Sprint

Bodyweight Squat

Angled Walking Lunge with Medicine Ball

90-Yard Shuttle

More exercises:

40-Yard Sprint with Lead Up

Alternate Step-ups

Backward Run with 180-degree turn

Bounding

Carioca

Closed-Chain Hamstring on Treadmill

Crunch

Forward Sprint with 180-degree turn

Headers with Theraband

Jump Squat

Lateral Squat

Physioball Hamstring Curl

Physioball Trunk Rotation

Split Squat

Sprints with Shuffle

Squat with Heel Raise

Sumo Deadlift

V-up with Medicine Ball

Zigzag Running #2 with High Knees

Back to article...

STACK.com | About Stack | Contact Us | Terms of Use | Privacy Policy | Safety Tips | Advertising | Content List