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Exercise: Sprints with Backtrack

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  • Sprint 10 yards to first cone and pivot off left foot

  • Backtrack at angle back to next cone

  • Pivot off right foot and sprint straight ahead to next cone

  • Repeat movement through course of cones

Zigzag Running #1 with BoundingWalking LungeStrideoutsSport Cord with Tow and ReleaseSide Bridge Soccer-SpecificSide BridgePursuit DrillPlankLateral Walking LungeKicks with ResistanceForward, Diagonal, Backward RunFlag/Cone SprintsCone Drills with Forward SprintBodyweight SquatAngled Walking Lunge with Medicine Ball90-Yard Shuttle


More exercises:

40-Yard Sprint with Lead Up


Alternate Step-ups


Backward Run with 180-degree turn


Bounding


Carioca


Closed-Chain Hamstring on Treadmill


Crunch


Forward Sprint with 180-degree turn


Headers with Theraband


Jump Squat


Lateral Squat


Physioball Hamstring Curl


Physioball Trunk Rotation


Split Squat


Sprints with Shuffle


Squat with Heel Raise


Sumo Deadlift


V-up with Medicine Ball


Zigzag Running #2 with High Knees

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