• Begin at corner of field with partner at opposite corner

• Begin steady jog along goal line and then along sideline until you reach corner where your partner began his jog

• Immediately perform full sprint diagonally across field back to starting corner

• As soon as you reach starting corner, repeat jog and sprint pattern

BENEFITS: "Not only does this teach a player to accelerate in the open field with proper form, it conditions a player's body to rest for a brief time and then be able to hit it again."