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Exercise: V-up with Medicine Ball

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  • Lie on back with arms straight overhead holding medicine ball

  • Fold at waist, keeping arms and legs straight until ball and feet meet above middle of body

  • Lower back down with control

BENEFITS: "This exercise builds strength in the upper and lower regions of the abdomen."

Zigzag Running #1 with BoundingWalking LungeStrideoutsSprints with BacktrackSport Cord with Tow and ReleaseSide Bridge Soccer-SpecificSide BridgePursuit DrillPlankLateral Walking LungeKicks with ResistanceForward, Diagonal, Backward RunFlag/Cone SprintsCone Drills with Forward SprintBodyweight SquatAngled Walking Lunge with Medicine Ball90-Yard Shuttle


More exercises:

40-Yard Sprint with Lead Up


Alternate Step-ups


Backward Run with 180-degree turn


Bounding


Carioca


Closed-Chain Hamstring on Treadmill


Crunch


Forward Sprint with 180-degree turn


Headers with Theraband


Jump Squat


Lateral Squat


Physioball Hamstring Curl


Physioball Trunk Rotation


Split Squat


Sprints with Shuffle


Squat with Heel Raise


Sumo Deadlift


Zigzag Running #2 with High Knees

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