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Exercise: Walking Lunge

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  • Step forward into lunge position, keeping front knee behind front toes

  • Lower down until back knee nearly touches ground

  • Raise and repeat with opposite leg in walking fashion

Zigzag Running #1 with BoundingStrideoutsSprints with BacktrackSport Cord with Tow and ReleaseSide Bridge Soccer-SpecificSide BridgePursuit DrillPlankLateral Walking LungeKicks with ResistanceForward, Diagonal, Backward RunFlag/Cone SprintsCone Drills with Forward SprintBodyweight SquatAngled Walking Lunge with Medicine Ball90-Yard Shuttle


More exercises:

40-Yard Sprint with Lead Up


Alternate Step-ups


Backward Run with 180-degree turn


Bounding


Carioca


Closed-Chain Hamstring on Treadmill


Crunch


Forward Sprint with 180-degree turn


Headers with Theraband


Jump Squat


Lateral Squat


Physioball Hamstring Curl


Physioball Trunk Rotation


Split Squat


Sprints with Shuffle


Squat with Heel Raise


Sumo Deadlift


V-up with Medicine Ball


Zigzag Running #2 with High Knees

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