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Exercise: Zigzag Running #1 with Bounding

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  • Sprint to first pair of cones

  • Step through, decelerate and pivot between cones

  • Sprint to next pair of cones

  • Repeat same movement and continue in this pattern through course

  • When you reach last cone, perform single leg bound over three mini-hurdles

Walking LungeStrideoutsSprints with BacktrackSport Cord with Tow and ReleaseSide Bridge Soccer-SpecificSide BridgePursuit DrillPlankLateral Walking LungeKicks with ResistanceForward, Diagonal, Backward RunFlag/Cone SprintsCone Drills with Forward SprintBodyweight SquatAngled Walking Lunge with Medicine Ball90-Yard Shuttle


More exercises:

40-Yard Sprint with Lead Up


Alternate Step-ups


Backward Run with 180-degree turn


Bounding


Carioca


Closed-Chain Hamstring on Treadmill


Crunch


Forward Sprint with 180-degree turn


Headers with Theraband


Jump Squat


Lateral Squat


Physioball Hamstring Curl


Physioball Trunk Rotation


Split Squat


Sprints with Shuffle


Squat with Heel Raise


Sumo Deadlift


V-up with Medicine Ball


Zigzag Running #2 with High Knees

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