Exercise: Backward High Knee Skips - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Backward High Knee Skips

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• Bound backward off right leg; drive left knee and right arm up

• Drive left knee up past hips, point toe toward shin

• Land on right leg

• Immediately step backward and drive off left leg

• Drive right knee and left arm up

• Drive left knee up past hips, point toe toward shin

• Repeat

Power Skips

More exercises:

Lateral Skips

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