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• Hop over three knee-high hurdles (see diagram) • Upon landing, sprint/slide to first cone • Sprint/slide back to middle cone • Repeat to each cone returning to the middle cone each time * These can be performed as reactive drills by numbering the cones and having the coach call one out so you have to react to move. |
 Star Drill* Get-Up Sprint Variation-Flat on Stomach Get-Up Sprint Variation-Clap and Sprint Get Up Sprint Variation-Flat on Stomach Facing Away
Ball Drops Figure 8’s Jump Rope Drills Single-Leg Figure 8’s Single-Leg Zigzag Zigzag* |
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