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Exercise: Get Up Sprint Variation-Flat on Stomach Facing Away

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• Lie on stomach with feet on line and head in opposite direction of sprint

• When coach calls “go,” simultaneously push up and turn

• Explode out with good body lean

Star Drill*Get-Up Sprint Variation-Flat on StomachGet-Up Sprint Variation-Clap and SprintHurdle Hop To Sprint/Slide*


More exercises:

Apart, Together, Apart*


Ball Drops


Figure 8’s


Jump Rope Drills


Single-Leg Figure 8’s


Single-Leg Zigzag


Zigzag*

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