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Exercise: Get-Up Sprint Variation-Clap and Sprint

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• Lie on stomach with chest on line and toes tucked underneath

• When coach calls “go,” push up and clap

• Explode out with good body lean

 Star Drill*Get-Up Sprint Variation-Flat on StomachGet Up Sprint Variation-Flat on Stomach Facing AwayHurdle Hop To Sprint/Slide*


More exercises:

Apart, Together, Apart*


Ball Drops


Figure 8’s


Jump Rope Drills


Single-Leg Figure 8’s


Single-Leg Zigzag


Zigzag*

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