Arrange five three-inch dots in an X pattern two feet wide and three feet long. Perform each drill through the full range of motion (hitting each dot) as quickly as possible in succession for 10-15 seconds; rest and repeat for 3-4 sets. Use a 3:1 rest to work ratio.

• Begin with both feet on bottom right dot

• Hop to bottom left dot

• Hop to middle dot

• Hop to top right dot

• Hop to top left dot

• Reverse order by jumping backward through same Z pattern

* Can also be performed starting at bottom left dot