This drill is identical to the Lateral Hop and Hold, except that it is performed at a 45-degree angle. Follow the same rep, set and rest pattern, beginning with 2 sets of 10 reps and building to 3-4 sets of 10 reps. Always use 25 seconds rest between sets.

• Stand on left leg in athletic position

• Bound laterally to right at 45-degree angle

• Land on right leg, hold position 2 seconds

• Bound laterally to left at 45-degree angle

• Land on left leg, hold position 2 seconds

• Repeat