• Set up 3 cones 5 yards apart on the court
• Start straddling middle cone
• Pivot and sprint to the first cone
• Plant and sprint back to the far cone
• Plant and sprint back through the middle

DAYS A WEEK: 3
SETS: 3
REPS: 5
REST: 20 seconds between reps, 1 minute between sets
BENEFITS: Improves acceleration and change of direction—skills essential to basketball players
KEY POINTS: Work to reach top speed between cones and focus on quick, clean changes of direction