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Exercise: Split Squat Jumps

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  • Start with your legs in split jump position
  • Squat down, then jump as high as possible
  • Switch your back leg to the front position and front leg to the back quickly in mid-air
  • Begin the next jump immediately upon landing
Resisted SprintsBox DropsAssisted Sprints


More exercises:

Pro Agility with Ball Roll


Speed Ladder and Burst

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