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To use the sit-and-reach test, sit with your legs in front and fold forward as far as possible. Measure the distance your fingertips reach past your toes. |
 Stand-and-Reach Test Walking Lunge Tuck Jumps Into Jog Sumo squat into jog Sumo Squat Stretch Straight Leg March Single Leg Partner Squats Reverse Walking Lunge Quadriceps Partner Sit-and-Reach Partner Shoulder Girdle Partner Rear Shoulder Stretch Partner Hip Flexor Partner Hamstring Over Hurdles Forwards/ Reverse Lateral Lunge into Carioca High Knee Tuck High Knees Partner Sit-and-Reach (Arched Back)
Calf Stretch Shuffle With Arm Swings Side Roll Into Jog Forward Somersault Into Jog Swings |
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