• Stand in gymnasium or long hallway

• Broad jump off both feet

• Repeat for 15-20 jumps

• Cover as much distance as possible with each jump

• Repeat set up to 3 more times

Coaching Point: Initially, focus on a good broad jump, proper landing and then reloading for another jump. Once you master the jump and landing, eliminate the reload and jump immediately after you land: hit and go. Once you are at that point, cut down the number of jumps.