STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Lunge/Scissor Jumps (hands on head)

  Print This Page  Send to a Friend
<< PREV     NEXT >>

• Same as Lunge/Scissor Jumps, with hands placed on head

 Single-Leg Broad Jump and LandingSingle-Leg Box JumpsLunge/Scissor JumpsLunge/Scissor Jumps (swing arms)Max JumpsBroad Jumps with Single-Leg LandingBroad JumpsBox Jumps


More exercises:

Single-Leg Stadium/Stair Hops


Stadium/Stair Hops


Volleyball Combination Jumps


Volleyball Jumps

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007