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Exercise: Max Jumps

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• Choose target on wall or backboard

• Jump to target height 10-15 times

• Repeat set up to 2 more times

Coaching Point: Mark your jump by putting chalk on your hand and touching the wall at the top of your jump. This provides a new target for each jump.

Single-Leg Broad Jump and LandingSingle-Leg Box JumpsLunge/Scissor JumpsLunge/Scissor Jumps (swing arms)Lunge/Scissor Jumps (hands on head)Broad Jumps with Single-Leg LandingBroad JumpsBox Jumps


More exercises:

Single-Leg Stadium/Stair Hops


Stadium/Stair Hops


Volleyball Combination Jumps


Volleyball Jumps

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