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Exercise: Lunge/Scissor Jumps (swing arms)

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• Same as Lunge/Scissor Jumps, swinging arms during jumps

 Single-Leg Broad Jump and LandingSingle-Leg Box JumpsLunge/Scissor JumpsMax JumpsLunge/Scissor Jumps (hands on head)Broad Jumps with Single-Leg LandingBroad JumpsBox Jumps


More exercises:

Single-Leg Stadium/Stair Hops


Stadium/Stair Hops


Volleyball Combination Jumps


Volleyball Jumps

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