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• Same as Volleyball Jumps, but perform combination of jumps in series |
 Single-Leg Broad Jump and Landing Single-Leg Box Jumps Lunge/Scissor Jumps Lunge/Scissor Jumps (swing arms) Max Jumps Lunge/Scissor Jumps (hands on head) Broad Jumps with Single-Leg Landing Broad Jumps Box Jumps
Stadium/Stair Hops Volleyball Jumps |
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