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• Choose one type of volleyball jump (approach, block, lateral block, etc.) • Perform jump 15-20 times • Repeat set up to 3 more times |
 Single-Leg Broad Jump and Landing Single-Leg Box Jumps Lunge/Scissor Jumps Lunge/Scissor Jumps (swing arms) Max Jumps Lunge/Scissor Jumps (hands on head) Broad Jumps with Single-Leg Landing Broad Jumps Box Jumps
Stadium/Stair Hops Volleyball Combination Jumps |
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