STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Active Isolated Leg Swings

  Print This Page  Send to a Friend
<< PREV     NEXT >>

• Swing straight leg forward by firing hip flexor and quad

• Swing leg back by firing hamstring and glute

• Repeat in continuous pattern 10 times; switch legs

 Tricep/LatQuad/Hip FlexorPartner ChestSelf Myofascial MassageLowerback/GluteHamstringGroinGlute

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007