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• Stand in split-stance in front of cable machine gripping handles at chest level • With tight core and slight forward lean, drive hands forward until arms are fully extended and hands are together • Alternate front foot each set |
 Upright Core - Rear Rotations Upright Core - Overhead Rotations Upright Core - Front Rotations Trap-Bar Shrugs Squat Romanian Deadlift (RDL) Lateral Dumbbell Raises Hurdle Hip Mobility Clean Pull Alternate Dumbell Incline Trap-Bar Shrugs Lateral Dumbbell Raises Dumbell Split Squat
Overhead Tricep Extension Rear Dumbbell Raises Single Arm Front Dumbbell Raises Single Arm Pushdown Underhand Cable Flies Box Step-up Overhead Tricep Extension Rear Dumbbell Raises Single Arm Front Dumbbell Raises Single Arm Pushdown Speed Ladder |
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