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Exercise: Dumbell Split Squat

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• Holding dumbbells at side, assume split-legged position

• Keeping front knee behind front toes, lower into lunge position until back knee almost touches ground

• Drive up into starting position

 Upright Core - Rear RotationsUpright Core - Overhead RotationsUpright Core - Front RotationsTrap-Bar ShrugsSquatRomanian Deadlift (RDL)Lateral Dumbbell RaisesHurdle Hip MobilityClean PullAlternate Dumbell InclineTrap-Bar ShrugsLateral Dumbbell RaisesCable Chest Press


More exercises:

Hack Squat


Overhead Tricep Extension


Rear Dumbbell Raises


Single Arm Front Dumbbell Raises


Single Arm Pushdown


Underhand Cable Flies


Box Step-up


Overhead Tricep Extension


Rear Dumbbell Raises


Single Arm Front Dumbbell Raises


Single Arm Pushdown


Speed Ladder

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