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Exercise: Lateral Dumbbell Raises

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• Raise dumbbells from hips out to side until at shoulder level

 Upright Core - Rear RotationsUpright Core - Overhead RotationsUpright Core - Front RotationsTrap-Bar ShrugsSquatRomanian Deadlift (RDL)Lateral Dumbbell RaisesHurdle Hip MobilityClean PullAlternate Dumbell InclineTrap-Bar ShrugsDumbell Split SquatCable Chest Press


More exercises:

Hack Squat


Overhead Tricep Extension


Rear Dumbbell Raises


Single Arm Front Dumbbell Raises


Single Arm Pushdown


Underhand Cable Flies


Box Step-up


Overhead Tricep Extension


Rear Dumbbell Raises


Single Arm Front Dumbbell Raises


Single Arm Pushdown


Speed Ladder

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