• Place alternating high and low hurdles in straight line

• Beginning at right of low hurdle, raise left leg over, and then right

• Step forward and squat underneath next hurdle and slide to right without bending at waist

Carlisle’s Comments: This routine helps the guys warm up their hips and improve joint mobility. You have to be mobile in this explosive region to be able to move. We make sure they don’t lean to the side when they go over the hurdle and that they don’t bend forward when they go under.