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Exercise: Trap-Bar Shrugs

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• Grasp trap-bar or barbell at hip width

• Keeping arms straight, shrug shoulders upward

 Upright Core - Rear RotationsUpright Core - Overhead RotationsUpright Core - Front RotationsSquatRomanian Deadlift (RDL)Lateral Dumbbell RaisesHurdle Hip MobilityClean PullAlternate Dumbell InclineTrap-Bar ShrugsLateral Dumbbell RaisesDumbell Split SquatCable Chest Press


More exercises:

Hack Squat


Overhead Tricep Extension


Rear Dumbbell Raises


Single Arm Front Dumbbell Raises


Single Arm Pushdown


Underhand Cable Flies


Box Step-up


Overhead Tricep Extension


Rear Dumbbell Raises


Single Arm Front Dumbbell Raises


Single Arm Pushdown


Speed Ladder

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