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Exercise: Lateral Bound

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• Stand on right leg

• Dip hips to quarter-squat position

• Explode laterally and jump to left

• Land on left leg

• Repeat motion back to right

• Repeat 3 times for each leg

 Squat Jump Pass to Sprint10-, 20-, 30-yard SprintsSplit JumpRocket JumpQuarter-Squat JumpParallel-Squat JumpMedicine Ball Rotational Throw to Sprint


More exercises:

Pro Agility (baseball specific)


Short Shuffle Shuttles

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