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Exercise: Rocket Jump

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• Stand with feet hip-width apart

• Extend arms straight above ahead

• Dip hips to quarter-squat position

• Explode up and jump for max height

• Repeat 6 times

 Squat Jump Pass to Sprint10-, 20-, 30-yard SprintsSplit JumpQuarter-Squat JumpParallel-Squat JumpMedicine Ball Rotational Throw to SprintLateral Bound


More exercises:

Pro Agility (baseball specific)


Short Shuffle Shuttles

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