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Recruiting
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• Begin all sprints out of straddle stance position • Run linear sprints of 10, 20, and 30 yards • Rest 35-40 seconds between sprints • Run 6-8 sprints for each distance • Add 1-2 sprints each week • Never run more than 14 sprints per distance COACHING POINT: Never run a sprint longer than 30 yards on a metabolic sprinting day. Greater distances don’t apply to baseball. |
 Squat Jump Pass to Sprint Split Jump Rocket Jump Quarter-Squat Jump Parallel-Squat Jump Medicine Ball Rotational Throw to Sprint Lateral Bound
Short Shuffle Shuttles |
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