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Exercise: Dumbbell Single-Arm/Leg RDL (J)

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• Stand on one leg with slight bend in knee

• Hold DB in hand opposite down leg

• Bend at hips, keeping back flat and up leg inline with back

• Push hips back and drop chest until parallel with ground

• Extend at hips to return to starting position

• Repeat for opposite leg

 Walking Lunge (H)Squat Jump (with weight vest) (F)Slide Board Back Lunge with Horizontal Keiser Resistance (G)Keiser Single-Arm/Leg RDL (I)Side Pillar Bridge (B)Rotational Row (C) (with shoulder strap)Keiser Resisted Squat Jump (E)Med Ball Perpendicular Throw (D)Keiser Inline Half-Kneeling Chop (A)

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