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Exercise: Keiser Inline Half-Kneeling Chop (A)

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• Kneel on one leg with shoulders perpendicular to Keiser machine

• With both hands, pull cord across at mid-torso level

• Do not rotate shoulders during pull

• Push cord toward ground with arm closest to machine

• Do not side bend during push

• Repeat to opposite side

 Walking Lunge (H)Squat Jump (with weight vest) (F)Slide Board Back Lunge with Horizontal Keiser Resistance (G)Keiser Single-Arm/Leg RDL (I)Side Pillar Bridge (B)Rotational Row (C) (with shoulder strap)Keiser Resisted Squat Jump (E)Med Ball Perpendicular Throw (D)Dumbbell Single-Arm/Leg RDL (J)

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